Workplace wellness and health promotion

For optimal heart health, physical activity guidelines recommend that all adults exercise for at least 150-300 minutes a week at moderate intensity or for 75-150 minutes a week at vigorous intensity (or a combination of the two). Given the different ways that workers move at work and outside work, little is known as to whether certain patterns of daily movement are optimal for the heart health of Canadian workers. In this presentation, IWH Associate Scientist Dr. Avi Biswas shares findings from a recently completed study that identified the typical daily movement profiles of Canadian workers, using activity tracker data. He describes different groups of workers' typical movement patterns and their future heart disease risks. He also discusses whether any movement patterns present alternative strategies to the existing physical activity guidelines.

Published: June 2022

Published: Journal of the American Heart Association, June 2022

This project explores the role of champions in improving worker participation in workplace well-being programs.

Status: Ongoing

To help promote regular exercise among workers, workplaces must recognize that work conditions can sometimes be barriers to working out. IWH Associate Scientist Dr. Aviroop Biswas talks with NEWSTALK1010's Dave Trafford about employers can help workers make fitness part of their work day.

Published: The Weekend Morning Show with Dave Trafford, November 2021

We know regular exercise is really good for health, but many workers do not exercise as much as they should. Yes, workplaces can help promote fitness. However, workplaces also need to look beyond individual responsibility to get active, and address the job conditions that can get in the way, writes IWH's Dr. Avi Biswas in this op-ed piece.

Published: The Conversation, November 2021

Recent studies are suggesting physically demanding work can have negative effects on workers’ cardiovascular health. At a recent IWH Speaker Series presentation, Associate Scientist Dr. Avi Biswas discussed how workplaces and policy-makers can help.

Published: July 2021

Workers in sedentary jobs who meet physical activity guidelines of at least 150 minutes a week have a 37 per cent lower chance of developing diabetes over 15 years, compared to people in the same types of jobs but who do less exercise. Meeting physical activity guidelines is less beneficial for people whose jobs involve movement or high physical demands (such as lifting heavy loads).

Published: April 2021

Published: Journal of Occupational and Environmental Medicine, January 2021

Published: Occupational and Environmental Medicine, January 2021

Can machine learning be used to measure the movement patterns of workers at and outside of work? This IWH study aims to find out.

Status: Ongoing